Monday, March 17, 2014

Chicken Caprese

Here's a healthier version of fried chicken for y'all.
The chicken is breaded, but with organic whole wheat panko breadcrumbs and then the chicken is baked instead of fried.
The caprese adds in your vegetables and the whole meal can be done in under 30 minutes!
Perfect for one of those busy days where you don't want to cook a huge dinner.
The caprese can be prepared ahead of time, as well.



Ingredients:
2 cups cherry tomatoes, halved
4 oz fresh mozzarella, cubed
2-3 Tbs olive oil
2 cloves garlic, crushed
2 large leaves fresh basil, chopped
3/4 tsp salt, divided
2/3 cup panko bread crumbs
1/4 cup grated Parmesan cheese
1/2 tsp paprika
2 boneless, skinless chicken breasts
1/4 tsp black pepper



Preheat oven to 425. Brush parchment paper with olive oil.

In a medium bowl, combine the tomatoes, mozzarella, 2-3 Tbs olive oil, garlic, basil, and 1/4 tsp salt. 

In a shallow dish, combine bread crumbs, cheese, and paprika.
In another dish, pour a few Tbs of olive oil to coat the chicken.

 Sprinkle the chicken with salt and pepper.

Dip the chicken in the olive oil and then the breadcrumb mixture.

Place the breaded chicken on the baking sheet and bake for 15 minutes.
Turn chicken over and bake for an additional 5 minutes.

Remove garlic and discard before spooning mixture onto the chicken.

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